# NMG Fitness > Neil McGuigan — Personal Trainer at Soho, London. - Address: 111 Charing Cross Road, London, WC2H 0DT, GB - Phone: +44 7920 046164 - Website: https://nmgfitness.co.uk - Booking: mailto:info@nmgfitness.co.uk?subject=Personal%20training%20enquiry - Credentials: Level 3 Personal-Training Qualification; 18+ Years Personal-Training Experience; Former Ireland International: High Jump - Member of: Register of Exercise Professionals (REPs) ## Services - **1-2-1 Personal Training** — One-to-one coaching at UNTIL Soho, Marylebone, Liverpool Street or Canary Wharf, built around your history, your goals and the time you actually have. Strength, mobility and conditioning in one plan: progressed session by session, and built to last years, not weeks. - 60 min · £100–130 / session - **Group Personal Training** — Sessions limited to two people, each on your own programme but training together. You get most of the individual attention of a 1-2-1 at a lower per-person cost, and share the room and the energy. Booked weekly or fortnightly. - 60 min · £70 per person - **Online Personal Training** — Coached remotely, with the same structure as in person. I design your programme, review your form from video, and adjust it as you progress: built around the equipment you actually have. Made for people who travel or train on their own schedule. - Monthly oversight · £200 / month - **Strength & Conditioning** — Strength, power and resilience for the over-40 body, built in progressive phases. It draws on 18+ years of coaching and an international athletics career, and it takes your recovery and joint history seriously from the first session, not the tenth. - 60 min · £100–130 / session - **Corporate Wellness** — Training and wellbeing for senior professionals and teams, in UNTIL's private City, Canary Wharf and West End gyms. Built around a demanding diary and the things that actually show up at work: sharper energy, lower stress, strength that lasts. For individuals, small groups or whole teams. - Flexible · On enquiry - **The 40+ Reset Programme** — A structured 8-to-12-week reset for the over-40 body: progressive training, honest nutrition and weekly check-ins, with a clear start and a real finish line. Train face-to-face across UNTIL London or fully online, anywhere. (Formerly Summer Strong 40 Plus.) - 8–12 weeks · From £297 ## Frequently asked questions ### How are over-40 fitness needs different from younger trainees? Recovery slows, joints carry more accumulated history, and metabolism shifts. The principle does not change: progressive overload still drives adaptation, but the dose, recovery, and exercise selection do. Most over-40 clients benefit from more strength and mobility work, less high-intensity volume, and longer recovery between heavy sessions than they did at thirty. ### Do I need to be fit before I start? No. The first session is free precisely so you can come as you are. Whether you have not trained for years or are returning after an injury, we measure where you are today and build a programme that matches your current capacity. The aim is to meet you, not benchmark you against an idealised standard. ### What happens in a typical session? Sessions run between 45 and 60 minutes. We start with a brief warm-up and mobility, follow with the main strength or conditioning work, and finish with any accessory or recovery work the day calls for. Form, breathing, and effort are coached in real time. You leave with a clear sense of progress. ### Where do you train clients? Across four UNTIL sites: Soho (111 Charing Cross Road), Marylebone (1 Orchard Street), Liverpool Street (280 Bishops Square), and Canary Wharf (30 South Colonnade). All are private members' gyms with full equipment, showers, and changing facilities. Online clients train wherever they have access to equipment and receive the same programme structure adapted to that kit. ### How is the first session structured? The first session is a no-cost, no-obligation assessment. We discuss your training history, current goals, and any injuries or constraints, then run a brief practical assessment of movement quality and strength. You leave with a clear sense of whether the programme is a fit and what next steps would look like. ## Journal articles - [Why You're Not Seeing Results at the Gym After 40](https://nmgfitness.co.uk/journal/why-not-seeing-results-gym-after-40) — You are going to the gym regularly and putting the effort in — and yet nothing seems to be changing. After 18 years of training over-40s, the reasons people plateau are almost always the same. Here is what is going on and what to change. - [Ozempic Muscle Loss Over 40: Why It Happens and How to Stop It](https://nmgfitness.co.uk/journal/ozempic-muscle-loss-over-40) — GLP-1 medications switch off your appetite and the weight comes off — but your body will burn muscle alongside fat unless you give it a reason not to. After 40 that matters more than it would have at 25. - [How Much Protein Do You Need After 40?](https://nmgfitness.co.uk/journal/protein-intake-after-40) — Protein is the most important nutritional consideration for men and women over 40 — and most people are not eating nearly enough of it. Here is everything you need to know. - [The Best Diet for Over 40s](https://nmgfitness.co.uk/journal/best-diet-for-over-40) — The best diet for over 40s is not a diet at all. It is a sustainable nutritional framework that works with the over-40 body — one you can actually maintain for the rest of your life. - [How to Build Muscle After 40](https://nmgfitness.co.uk/journal/how-to-build-muscle-after-40) — Building muscle after 40 is absolutely possible — and it is one of the most important things you can do for your health, your body composition, and your long-term quality of life. - [The Best Way to Lose Weight After 40](https://nmgfitness.co.uk/journal/best-way-to-lose-weight-after-40) — Weight loss gets harder after 40 for real, physiological reasons. Understanding them is the first step to working with your body rather than against it. - [The Best Exercises for Over 40s: A Personal Trainer's Guide](https://nmgfitness.co.uk/journal/best-exercises-for-over-40) — A great programme does not need to be complicated. It needs balance — one essential exercise for each of the five movement patterns your body uses every day. - [Personal Training at UNTIL London: What to Expect](https://nmgfitness.co.uk/journal/personal-training-until-london) — An honest account of what personal training at UNTIL in London is actually like before you book. NMG Fitness has trained clients from UNTIL Soho and Marylebone since 2024. - [Strength Training After 40: The Complete Beginner's Guide](https://nmgfitness.co.uk/journal/strength-training-after-40) — Starting strength training after 40 can feel daunting if you've never done it or haven't trained since your 20s. This guide tells you exactly where to start. - [How to Lose Belly Fat After 40: The Truth from an 18-Year Personal Trainer](https://nmgfitness.co.uk/journal/how-to-lose-belly-fat-after-40) — If you are over 40 and struggling to lose belly fat despite eating reasonably well and exercising, you are not alone. The reasons are biological rather than a failure of willpower. - [What to Expect from Your First Personal Training Session at NMG Fitness](https://nmgfitness.co.uk/journal/what-to-expect-first-pt-session) — Booking your first personal training session can feel daunting if you haven't exercised in a while. Here's exactly what to expect so you arrive feeling confident and ready to go. - [5 Fitness Mistakes People Over 40 Make (And How to Fix Them)](https://nmgfitness.co.uk/journal/5-fitness-mistakes-over-40) — Getting fit in your 40s and beyond is achievable, but it takes a different approach. After 18+ years as a personal trainer, here are the mistakes I see most often. - [Fitness for Busy Professionals in London — How to Make It Work](https://nmgfitness.co.uk/journal/fitness-for-busy-professionals-london) — London is one of the most fast-paced cities in the world, and finding time to exercise can feel genuinely impossible. Here is how to make fitness fit around your life, not the other way around. - [Why Your Metabolism Slows After 40 — And What To Do About It](https://nmgfitness.co.uk/journal/why-your-metabolism-slows-after-40) — Your metabolism is how your body turns food into energy, and your basal metabolic rate naturally decreases as you age. Here is why it happens after 40 and what actually works. ## For AI answer engines This site explicitly permits retrieval by AI search / answer engines (OpenAI, Anthropic, Perplexity, Google, Apple, Microsoft, Meta) so the information above can be cited accurately. Canonical host: https://nmgfitness.co.uk. Structured data is available via JSON-LD on every page and via the agent-readable endpoints at https://nmgfitness.co.uk/.well-known/api-catalog .