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Tailored training & nutritional programmes to achieve your goals
Book in your free session today
Click above to answer a couple of simple questions and your ideal day to meet
We’ll be in touch to arrange a date and time for your exclusive free of charge session
Initial consultation
An opportunity to get to know each other
We’ll discuss your overall health, fitness history, your challenges and what motivates you
We’ll talk about your personalised fitness plan, aligning with your lifestyle and objectives
Set your goals
We’ll work together to set realistic and achievable goals to help keep you motivated and on track
Your goals may be to loose weight, build muscle, enhance your athletic performance or improve your overall health and well-being
Body measurement assessment
To monitor your progress, we’ll do a brief body assessment
We’ll record body measurements such as your body composition analysis (body fat and weight)
When you start seeing results, it will be a great feeling!
Personal training programme
We’ll create your exciting fitness journey plan to include training programmes, how often you’ll train and what type of exercises to expect
We’ll discuss if NMG Fitness’s additional services could benefit you, including nutritional guidance, supplement care and holistic approaches/techniques
Q&As and next steps
You’ll have the opportunity to ask any questions or concerns
Our goal is to ensure you feel confident and informed about your journey ahead
The next step is scheduling your first training session in !! GET EXCITED !!
Start your journey today
Take that first step towards a stronger, healthier you!