Your goals, your programme
The goals Neil coaches for. Pick yours to see what's involved and how training works.
Strength Building
Progressive strength training built around the over-40 body: the single highest-return goal for energy, body composition, and staying capable for decades.
1-2-1 Personal Training · Available on request
Fitness Over 40
If you are 40 or over, training is a different problem than it was at 30. Recovery slows, hormones shift, and old aches start asking for attention. The right programme does not push harder: it programmes smarter.
1-2-1 Personal Training · Available on request
Fat Loss
Lose body fat and build visible, lasting muscle: a sustainable change to your body composition, not a crash diet that rebounds the moment life gets busy.
1-2-1 Personal Training · Available on request
Energy & Confidence
The change clients value most is not on the scale: it is more energy, better sleep, lower stress, and the confidence that carries into every part of life.
1-2-1 Personal Training · Available on request
Return to Training
Old knees, an unhappy back, or a long gap since you last trained are inputs to the programme, not reasons to stop. Train around your history and build back stronger.
1-2-1 Personal Training · Available on request
Longevity
Train for a body that still squats, lifts, and moves well at 60, 70, and beyond. The goal after 40 is durability across decades, not a peak in a single season.
1-2-1 Personal Training · Available on request
General Fitness
Get fitter, move better, and feel more capable day to day: a balanced, personalised programme of strength, conditioning, and mobility for over-40 professionals.
1-2-1 Personal Training · Available on request
Not sure
Not sure which is yours?
Neil McGuigan will help you find the right focus, then build the plan around it.
Book Your Free Session →Get Started
Start Your Journey
Today
NMG Fitness • 111 Charing Cross Road, London WC2H 0DT • 1 Orchard Street, London W1H 6HJ
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