Two people, one coach
Sessions are capped at two, so you train with a partner, friend or colleague and still get real coaching attention.
Small-group training, London
Group Personal Training
Group Personal Training in London
Train with a partner, one coach, two individual programmes, at a lower per-person cost.
Small-group personal training in Soho, Marylebone, or Liverpool Street, London: sessions limited to two people, each on your own programme adjusted live, with most of the individual attention of a 1-2-1 at a lower per-person cost.
The short answer
What group personal training is
Group personal training is small-group coaching capped at two people at UNTIL Soho, Marylebone, or Liverpool Street, where each of you follows your own programme, adjusted live, and gets most of the individual attention of a 1-2-1 at a lower per-person cost. The cap is deliberate: you train as a pair with a partner, friend, or colleague, sharing equipment, accountability, and pacing, while the loads, progressions, and exercise selection stay individual to each of you.
The same over-40 thinking applies. Programmes are built around each person's starting capacity and training history, with recovery and joint history factored in, so a couple or a mixed-ability pair of friends can train together without anyone being under-loaded or pushed too hard. Sessions usually run weekly or fortnightly, with form and effort coached in real time for both of you and each person's progress reviewed at agreed intervals.
The first session is free, so you can both see whether the two-person format and the coaching fit the way you want to train before committing. Bring your training partner, and you each leave with a clear sense of whether it works.
Neil has been my PT since 2014. He is able to train you effectively at any age or ability (in my case, in my late 60s) and adapts your regime to get the very best out of you. My fitness wouldn't be where it is without Neil — an outstanding trainer who can really transform your sense of wellbeing.
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I've been training with Neil (NMG) for several years now — professional and very knowledgeable, not only in fitness but the wider package: lifestyle, diet and healthy living. He understands the training needs of my age group and adapts his programme accordingly. You're not just a number to him.
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I have been training with Neil on and off for years. He is amazing at tailoring the sessions to your personal goals, while always remaining conscientious of physical limitations. He is encouraging and patient, and never makes you feel judged or self-conscious.
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I have trained with Neil for a couple of years. He has done an excellent job helping me improve my strength and stamina levels while motivating me to maintain my fitness training over the long term. He is a good listener and tailors sessions to an individual’s needs.
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Neil was brilliant to train with, genuinely knows his stuff and always brought real positive energy to every session. He's reliable without fail, and meticulous in how he builds towards your fitness goals, nothing felt generic or phoned in. On top of that he's great fun to be around, which makes the hard sessions actually enjoyable. Couldn't recommend him more highly.
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Was in need of a routine of working out in order to get back into shape and I found the perfect set up, friendly, encouraging and great at helping me achieve my goals. Would highly recommend NMG as the place to go for motivating you into getting fit and feeling good about yourself.
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Neil is fantastic! He got me doing things in the gym I did not think was possible. For someone that hated squats at the start, I now embrace them. He is a friendly face with good banter and helps you hit your goals. An hour session flies by and you always feel good after a session. Thanks Neil for all your support and encouragement! You rock!
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Neil is a great PT, he’s very friendly and approachable and really strives to maximise the benefits of workouts whilst also making them enjoyable. I would really recommend him to all - from Ronan
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Who this is for
Is group training right for you?
Small-group training pairs you with someone you know, while each of you follows your own plan. This is ideal for you if you:
Want to train with a partner, friend or colleague
Would value the accountability of a regular shared slot
Want most of the attention of a 1-2-1 at a lower per-person cost
Are a mixed-ability pair and still want your own programme
Prefer to book weekly or fortnightly around work
Would like a free first session for both of you
What group personal training in London includes
Two people, one coach, and two individual programmes coached side by side.
Your own programme
Each of you follows an individual plan, adjusted live, rather than a single shared workout handed to the room.
Most of a 1-2-1, for less
You keep most of the individual attention of one-to-one coaching, at a lower per-person cost, by sharing the coach.
Built-in accountability
Training alongside someone you know builds the pacing and consistency that keep you both showing up week to week.
Private UNTIL clubs
Run at UNTIL Soho, Marylebone or Liverpool Street, booked weekly or fortnightly around your week.
A free first session
Bring your training partner for a free first session, so you can both decide it fits before committing.
Train across UNTIL London
Neil coaches at four private UNTIL members' clubs in central London. UNTIL Soho is the primary address; sessions also run at UNTIL Marylebone, Liverpool Street and Canary Wharf, so you can train at whichever club fits your day and switch between them as your schedule changes.
Opening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 7920 046164Getting here
UNTIL Soho (Tottenham Court Road station): 2 minute walk
UNTIL Marylebone (Bond Street and Marble Arch): 3 minute walk
UNTIL Liverpool Street (Liverpool Street station): 2 minute walk
UNTIL Canary Wharf (Canary Wharf station): 3 minute walk
How group training
works
You and your training partner start together with a free assessment. From there each of you gets your own plan, coached side by side and progressed at your own pace.
Free group assessment
Bring your training partner for a free first session. We talk through each person’s history, goals and any constraints, and get a practical look at movement and strength for both of you.
Individual programmes
Each of you gets your own programme built around your capacity and goals, even though you train together. Loads, progressions and exercise selection are adjusted live for each person.
Weekly or fortnightly sessions
Sessions run as a pair at your chosen UNTIL club, typically weekly or fortnightly. Form and effort are coached in real time for both of you throughout the session.
Review and keep moving
Each person’s progress is reviewed at agreed intervals and their individual programme adapts, so you both keep moving forward together rather than stalling.
Where you train
Sessions run in UNTIL's private members' clubs across London: calm, fully equipped strength floors with everything a serious session needs and none of the crowd.
- Private UNTIL members' clubs, calm and never crowded
- Full free weights, racks and plates for every strength session
- Sleds, ropes, rowers and conditioning kit for the harder days
- Four UNTIL clubs across London, so you can train close to work
Pricing
Pricing
Group Personal Training Per person, per session, booked weekly or fortnightly at UNTIL Soho or Marylebone. First session free.
£70 per person
Written byNeil McGuigan, Personal Trainer · Register of Exercise Professionals (REPs), with which Neil McGuigan is registered, holding a Level 3 Personal Training Qualification and 18+ years of coaching experience.
FAQ
Group training
FAQs
How many people can train in a group session?
Sessions are limited to two people maximum, sharing a single coach. The cap is deliberate: with two, each person still gets most of the individual attention of a 1-2-1 while sharing the energy and the cost. Most pairs are a couple, two friends, or two colleagues who want the accountability of training together on their own individual programmes.
Do we all do the same workout?
No. Each of you follows your own programme built around your capacity and goals, adjusted live during the session. The session runs as a pair: sharing equipment, pacing, and accountability, but the loads, progressions, and exercise selection are individual. That is what lets a mixed-ability pair train together without anyone being held back or pushed too hard.
Is group training cheaper than 1-2-1?
Group sessions keep the per-person cost lower than one-to-one because the coach's time is shared between two people, while each of you still gets most of the individual attention of a 1-2-1. Exact pricing is confirmed on enquiry, since it depends on how often you train. The first session is free for both of you.
Can a couple or friends of different fitness levels train together?
Yes. Because each of you follows your own programme adjusted live, a couple or two friends with different starting points, injury histories, or goals can train in the same session. One person can be building back after a long gap while the other progresses heavier lifts: the format is designed around exactly that mix.
Where and how often do group sessions run?
Group sessions run at UNTIL Soho, Marylebone, or Liverpool Street: all private members' gyms with full equipment and changing facilities. Most pairs book weekly or fortnightly, at a regular slot that suits you both. We agree the cadence at the free first session and can adjust it as schedules and progress change.
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