Personal Trainer in Liverpool Street
Personal trainer in Liverpool Street: I coach at UNTIL on Bishops Square, two minutes from the station and built around City hours.
Where to find us in Liverpool Street
280 Bishops Square
London, EC2M 4RB
Greater London
Liverpool Street opening hours
- Monday-Friday06:00–21:00
- Saturday08:00–14:00
Getting to Liverpool Street
2 minutes from Liverpool Street station (Elizabeth, Central, Circle, Hammersmith & City, Metropolitan lines) and Bishopsgate.
UNTIL Liverpool Street
280 Bishops SquareLondon EC2M 4RB
United Kingdom
Monday-Friday, 06:00–21:00Saturday, 08:00–14:00
I coach inside UNTIL at 280 Bishops Square, alongside Spitalfields Market. Liverpool Street station (Elizabeth, Central, Circle, Hammersmith & City, Metropolitan and National Rail) is about two minutes on foot.
At this location
Personal Training available in Liverpool Street
What I Offer
Personal Training built
around you
1-2-1 Personal Training
Most popularOne-to-one coaching at UNTIL Soho, Marylebone, Liverpool Street or Canary Wharf, built around your history, your goals and the time you actually have. Strength, mobility and conditioning in one plan: progressed session by session, and built to last years, not weeks.
Group Personal Training
Sessions limited to two people, each on your own programme but training together. You get most of the individual attention of a 1-2-1 at a lower per-person cost, and share the room and the energy. Booked weekly or fortnightly.
Online Personal Training
Coached remotely, with the same structure as in person. I design your programme, review your form from video, and adjust it as you progress: built around the equipment you actually have. Made for people who travel or train on their own schedule.
Strength & Conditioning
Strength, power and resilience for the over-40 body, built in progressive phases. It draws on 18+ years of coaching and an international athletics career, and it takes your recovery and joint history seriously from the first session, not the tenth.
Corporate Wellness
Training and wellbeing for senior professionals and teams, in UNTIL's private City, Canary Wharf and West End gyms. Built around a demanding diary and the things that actually show up at work: sharper energy, lower stress, strength that lasts. For individuals, small groups or whole teams.
The 40+ Reset Programme
NewA structured 8-to-12-week reset for the over-40 body: progressive training, honest nutrition and weekly check-ins, with a clear start and a real finish line. Train face-to-face across UNTIL London or fully online, anywhere. (Formerly Summer Strong 40 Plus.)
Personal training for over-40s across the City of London
One base at 280 Bishops Square, alongside Spitalfields Market and two minutes from Liverpool Street station, covering the City and the streets around it. Sessions are programmed around City hours and around a body that is past its twenties.
Bishopsgate and Broadgate
The closest catchment, a few minutes on foot. This is where most of the 06:00 and 07:00 sessions come from, with clients training before a desk start.
Spitalfields and Brick Lane
The building sits alongside Spitalfields Market, and Brick Lane is inside a fifteen minute walk. Close enough for a genuine lunchtime session.
Shoreditch and Old Street
Shoreditch High Street is a short walk or one stop on the Overground, with Old Street at the far end of it. Mostly clients training after work rather than before it.
Moorgate and Bank
Roughly ten to fifteen minutes on foot, or two stops on the Circle and Metropolitan lines. Suits the finance and legal teams who want a session either side of market hours.
Aldgate and Whitechapel
Aldgate is under ten minutes south with four lines running into it, and Whitechapel is one stop further on the Elizabeth line. Aldgate is also the reliable alternative when the Liverpool Street exits are busy.
FAQ
Common
questions
How are over-40 fitness needs different from younger trainees?
Recovery slows, joints carry more accumulated history, and metabolism shifts. The principle does not change: progressive overload still drives adaptation, but the dose, recovery, and exercise selection do. Most over-40 clients benefit from more strength and mobility work, less high-intensity volume, and longer recovery between heavy sessions than they did at thirty.
Do I need to be fit before I start?
No. The first session is free precisely so you can come as you are. Whether you have not trained for years or are returning after an injury, we measure where you are today and build a programme that matches your current capacity. The aim is to meet you, not benchmark you against an idealised standard.
What happens in a typical session?
Sessions run between 45 and 60 minutes. We start with a brief warm-up and mobility, follow with the main strength or conditioning work, and finish with any accessory or recovery work the day calls for. Form, breathing, and effort are coached in real time. You leave with a clear sense of progress.
Where do you train clients?
Across four UNTIL sites: Soho (111 Charing Cross Road), Marylebone (1 Orchard Street), Liverpool Street (280 Bishops Square), and Canary Wharf (30 South Colonnade). All are private members' gyms with full equipment, showers, and changing facilities. Online clients train wherever they have access to equipment and receive the same programme structure adapted to that kit.
How is the first session structured?
The first session is a no-cost, no-obligation assessment. We discuss your training history, current goals, and any injuries or constraints, then run a brief practical assessment of movement quality and strength. You leave with a clear sense of whether the programme is a fit and what next steps would look like.
Other locations
Get Started
Start Your Journey
Today
NMG Fitness • 111 Charing Cross Road, London WC2H 0DT • 1 Orchard Street, London W1H 6HJ
Book Your Free SessionGet in touch to check current availability