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Every way to train with Neil: 1-2-1 in the gym, online anywhere, in a small group, or through the 40+ Reset programme. All built on 18 years of coaching and a first session that is always free.

All personal training

1-2-1 Personal Training

One-to-one coaching at UNTIL Soho, Marylebone, Liverpool Street or Canary Wharf, built around your history, your goals and the time you actually have. Strength, mobility and conditioning in one plan: progressed session by session, and built to last years, not weeks.

Group Personal Training

Sessions limited to two people, each on your own programme but training together. You get most of the individual attention of a 1-2-1 at a lower per-person cost, and share the room and the energy. Booked weekly or fortnightly.

Online Personal Training

Coached remotely, with the same structure as in person. I design your programme, review your form from video, and adjust it as you progress: built around the equipment you actually have. Made for people who travel or train on their own schedule.

Strength and conditioning session at UNTIL London

Strength & Conditioning

Strength, power and resilience for the over-40 body, built in progressive phases. It draws on 18+ years of coaching and an international athletics career, and it takes your recovery and joint history seriously from the first session, not the tenth.

Corporate Wellness

Training and wellbeing for senior professionals and teams, in UNTIL's private City, Canary Wharf and West End gyms. Built around a demanding diary and the things that actually show up at work: sharper energy, lower stress, strength that lasts. For individuals, small groups or whole teams.

The 40+ Reset Programme

A structured 8-to-12-week reset for the over-40 body: progressive training, honest nutrition and weekly check-ins, with a clear start and a real finish line. Train face-to-face across UNTIL London or fully online, anywhere. (Formerly Summer Strong 40 Plus.)

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NMG Fitness • 111 Charing Cross Road, London WC2H 0DT • 1 Orchard Street, London W1H 6HJ

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