The same coaching, remote
The same assessment-led coaching as an in-person 1-2-1, run remotely and built around your history and goals.
Online coaching, worldwide
Online Personal Training
Online Personal Trainer
The same assessment-led coaching as in person, built around the kit you actually have.
Online personal trainer coaching UK-wide from London, where I design your programme, review your form from video, and adjust it as you progress, built around the equipment you actually have.
The short answer
What online personal training is
Online personal training is the same assessment-led coaching as an in-person 1-2-1, coached from London and built around the equipment you actually have, whether that is a full home gym, a hotel gym, or a set of dumbbells. It suits people who travel or train on their own schedule, without a fixed studio commitment.
You film your key lifts, I review your form, and the plan moves forward month to month rather than week by improvised week. The same over-40 thinking carries across: programmes are built around your starting capacity and training history, with recovery and joint history factored in, and corrections are built into the next phase rather than left to chance. For self-motivated clients it works well; what it trades is hands-on correction within the set itself, and for people who travel that trade usually buys the flexibility they need.
The first session is free and run remotely, so we can set your baseline and confirm the format fits before you commit. From there the programme adapts to whatever gym you land in, so two weeks in a hotel with limited kit does not derail your training.
Neil has been my PT since 2014. He is able to train you effectively at any age or ability (in my case, in my late 60s) and adapts your regime to get the very best out of you. My fitness wouldn't be where it is without Neil — an outstanding trainer who can really transform your sense of wellbeing.
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I've been training with Neil (NMG) for several years now — professional and very knowledgeable, not only in fitness but the wider package: lifestyle, diet and healthy living. He understands the training needs of my age group and adapts his programme accordingly. You're not just a number to him.
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I have been training with Neil on and off for years. He is amazing at tailoring the sessions to your personal goals, while always remaining conscientious of physical limitations. He is encouraging and patient, and never makes you feel judged or self-conscious.
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I have trained with Neil for a couple of years. He has done an excellent job helping me improve my strength and stamina levels while motivating me to maintain my fitness training over the long term. He is a good listener and tailors sessions to an individual’s needs.
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Neil was brilliant to train with, genuinely knows his stuff and always brought real positive energy to every session. He's reliable without fail, and meticulous in how he builds towards your fitness goals, nothing felt generic or phoned in. On top of that he's great fun to be around, which makes the hard sessions actually enjoyable. Couldn't recommend him more highly.
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Was in need of a routine of working out in order to get back into shape and I found the perfect set up, friendly, encouraging and great at helping me achieve my goals. Would highly recommend NMG as the place to go for motivating you into getting fit and feeling good about yourself.
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Neil is fantastic! He got me doing things in the gym I did not think was possible. For someone that hated squats at the start, I now embrace them. He is a friendly face with good banter and helps you hit your goals. An hour session flies by and you always feel good after a session. Thanks Neil for all your support and encouragement! You rock!
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Neil is a great PT, he’s very friendly and approachable and really strives to maximise the benefits of workouts whilst also making them enjoyable. I would really recommend him to all - from Ronan
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Who this is for
Is online coaching right for you?
Online coaching is the same assessment-led programming, delivered wherever you train. This is ideal for you if you:
Travel often, or prefer to train on your own schedule
Are self-motivated and happy to train solo
Want a real programme, not an improvised week-to-week plan
Train at a home gym, a hotel gym or with minimal kit
Are happy to film your key lifts for form review
Want the over-40 approach without a fixed studio commitment
What online personal training includes
Personal programming, video form review and monthly progression, wherever you train.
Built around your kit
Programmes adapt to whatever you have: a home gym, a hotel gym or a minimal set of dumbbells and bands.
Form reviewed from video
You film your key lifts, Neil reviews your technique, and corrections are built into the next phase of training.
Monthly progression
The plan moves forward month to month with a clear structure, never improvised week by week.
Made for people who travel
The programme adapts to whatever gym you land in, so a fortnight away with limited kit does not derail your training.
A free first session
A free remote assessment sets your baseline and confirms the format fits before you commit.
How online coaching
works
It starts with a free remote assessment. From there Neil builds a programme around the kit you have, reviews your lifts from video, and moves the plan forward month to month.
Free remote assessment
We start with a free first session, run remotely, to establish your baseline: your training history, goals, constraints, and the equipment and time you realistically have.
Programme built around your kit
Neil designs a programme around your starting capacity and the equipment you can get to, with the same structure as the in-person 1-2-1. If you travel, the plan adapts to whatever gym you land in.
Video review and monthly progression
You film your key lifts and Neil reviews your technique, feeding corrections into the next phase. The plan progresses across the month, with the same earned-not-pushed approach as in person.
Pricing
Pricing
Online Personal Training Monthly programming with weekly video/voice check-ins, nutrition guidance, and WhatsApp access.
£200 / month
Written byNeil McGuigan, Personal Trainer · Register of Exercise Professionals (REPs), with which Neil McGuigan is registered, holding a Level 3 Personal Training Qualification and 18+ years of coaching experience.
FAQ
Online training
FAQs
How does online personal training work day to day?
You get a programme built around your capacity and equipment, train on your own schedule, and film your key lifts for form review. I feed corrections into the next phase and move the plan forward each month. We stay in touch when it matters rather than constantly. It is real structure without needing to be in the same room.
What equipment do I need for online training?
Whatever you have. The programme is built around your actual setup, whether that is a full home gym, a hotel gym, or a minimal kit of dumbbells and bands. The structure stays the same and the exercise selection flexes to fit your equipment. We confirm what you can access at the free first session.
Is online coaching as effective as in-person sessions?
For self-motivated clients, it works well. You get the same assessment-led coaching as the in-person 1-2-1, with form reviewed from your video. What it trades is hands-on correction within the set itself. For clients who travel or prefer their own schedule, that trade is usually worth the flexibility it buys.
Can the programme adapt while I travel?
Yes, that is one of the main reasons clients choose online. The programme is built to adapt to whatever gym you land in, so two weeks in a hotel with limited kit does not derail your training. We plan around your travel pattern rather than assuming a fixed studio, and adjust the block to match the equipment available.
Do I still get the over-40 specialism online?
Yes. The same thinking applies: programmes built around your starting capacity and training history, with recovery and joint history factored in, more strength and mobility work, and staying capable for decades as the goal. The only difference from in-person is how it reaches you. The assessment-led approach and earned progression carry across unchanged.
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