A defined block
A structured 8 week programme with a clear start and a finish line to measure your progress against.
In studio or online
The 40+ Reset Programme
The 40+ Reset Programme in London
Reset. Rebuild. Thrive. An 8 week programme built specifically for men and women over 40.
An 8-week transformation built specifically for men and women over 40 on three pillars of fitness, nutrition and mindfulness, face-to-face at UNTIL Soho and Marylebone or online anywhere: reset, rebuild, thrive.
The short answer
What the 40+ Reset Programme is
The 40+ Reset Programme is an 8-week transformation built specifically for men and women over 40, built on three pillars of success: fitness, nutrition and mindfulness, with weekly check-ins and full accountability in one defined block with a clear start and a finish line to measure against. Reset. Rebuild. Thrive.
It suits anyone who wants a clear start, a real structure, and a finish line to aim at: returning after a long gap, resetting after a busy stretch of work and travel, or building a strong base before ongoing coaching. It runs face-to-face at UNTIL Soho and Marylebone, or online for clients anywhere in the world with the full programme at £497, with the same structure and standard either way.
You will also get easy access to your training programme via the PT Distinction app. You will have your very own app profile to view your programme, record your workouts, monitor your progress and speak directly to your coach, all in one place.
The block opens with a free first session, so we set a clear baseline before any training begins. Training progresses week to week, nutrition guidance stays honest and sustainable rather than restrictive, mindfulness keeps the habits holding under a busy life, and weekly check-ins keep the accountability that turns a good intention into real progress. You finish with a measurable result and the habits to carry it forward, with the option to continue into ongoing coaching.
Neil has been my PT since 2014. He is able to train you effectively at any age or ability (in my case, in my late 60s) and adapts your regime to get the very best out of you. My fitness wouldn't be where it is without Neil — an outstanding trainer who can really transform your sense of wellbeing.
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I've been training with Neil (NMG) for several years now — professional and very knowledgeable, not only in fitness but the wider package: lifestyle, diet and healthy living. He understands the training needs of my age group and adapts his programme accordingly. You're not just a number to him.
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I have been training with Neil on and off for years. He is amazing at tailoring the sessions to your personal goals, while always remaining conscientious of physical limitations. He is encouraging and patient, and never makes you feel judged or self-conscious.
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I have trained with Neil for a couple of years. He has done an excellent job helping me improve my strength and stamina levels while motivating me to maintain my fitness training over the long term. He is a good listener and tailors sessions to an individual’s needs.
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Neil was brilliant to train with, genuinely knows his stuff and always brought real positive energy to every session. He's reliable without fail, and meticulous in how he builds towards your fitness goals, nothing felt generic or phoned in. On top of that he's great fun to be around, which makes the hard sessions actually enjoyable. Couldn't recommend him more highly.
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Was in need of a routine of working out in order to get back into shape and I found the perfect set up, friendly, encouraging and great at helping me achieve my goals. Would highly recommend NMG as the place to go for motivating you into getting fit and feeling good about yourself.
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Neil is fantastic! He got me doing things in the gym I did not think was possible. For someone that hated squats at the start, I now embrace them. He is a friendly face with good banter and helps you hit your goals. An hour session flies by and you always feel good after a session. Thanks Neil for all your support and encouragement! You rock!
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Neil is a great PT, he’s very friendly and approachable and really strives to maximise the benefits of workouts whilst also making them enjoyable. I would really recommend him to all - from Ronan
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Who this is for
Is the 40+ Reset right for you?
The 40+ Reset is a defined block with a clear start and a finish line to measure against. This is ideal for you if you:
Want a clear start, real structure and a finish line
Are returning after a long gap, or resetting after a busy stretch of work
Want to build a strong base before ongoing coaching
Value weekly check-ins and full accountability
Would train face to face at UNTIL Soho or Marylebone, or fully online
Are over 40 and want the plan built around that
What the 40+ Reset Programme includes
Three pillars of success across a structured over-40 block: fitness, nutrition and mindfulness.
Three pillars of success
Fitness, nutrition and mindfulness working together, all built for how the over-40 body actually responds.
Honest nutrition guidance
Progressive training paired with realistic nutrition guidance you can sustain, not a restrictive plan you abandon.
Weekly check-ins
Weekly check-ins and full accountability keep the momentum that turns a good intention into real progress.
Your own app profile
Your programme in the PT Distinction app: view your programme, record your workouts, monitor your progress and speak directly to your coach, all in one place.
In studio or online
Face to face at UNTIL Soho and Marylebone, or fully online worldwide at £497, with the same structure and standard either way.
A free first session
A free first session sets your baseline before the programme begins.
Train across UNTIL London
Neil coaches at four private UNTIL members' clubs in central London. UNTIL Soho is the primary address; sessions also run at UNTIL Marylebone, Liverpool Street and Canary Wharf, so you can train at whichever club fits your day and switch between them as your schedule changes.
Opening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 7920 046164Getting here
UNTIL Soho (Tottenham Court Road station): 2 minute walk
UNTIL Marylebone (Bond Street and Marble Arch): 3 minute walk
UNTIL Liverpool Street (Liverpool Street station): 2 minute walk
UNTIL Canary Wharf (Canary Wharf station): 3 minute walk
How the Reset
works
The block opens with a free assessment and a clear baseline. From there your training and nutrition plan progresses week to week, with check-ins that keep you accountable to the finish line.
Free assessment and baseline
The block opens with a free assessment. We establish a clear baseline of where you are today across strength, movement and lifestyle, and that is what we measure real progress against.
Your reset plan
Neil builds your training and nutrition plan around that baseline and the time you can commit. Training progresses week to week; nutrition guidance stays honest and sustainable rather than restrictive.
Weekly check-ins
Across the block we keep weekly check-ins, track progress and adjust the plan as you respond. The accountability is the point: it is what turns a good intention into real progress.
Finish and carry it forward
By the end you have a clear, measurable result and the habits to maintain it, with the option to continue into ongoing one-to-one or online coaching.
Where you train
Sessions run in UNTIL's private members' clubs across London: calm, fully equipped strength floors with everything a serious session needs and none of the crowd.
- Private UNTIL members' clubs, calm and never crowded
- Full free weights, racks and plates for every strength session
- Sleds, ropes, rowers and conditioning kit for the harder days
- Four UNTIL clubs across London, so you can train close to work
Pricing
Pricing
£497
Digital, self-guided The full 8-week programme as a downloadable pack, self-guided, with no coaching, weekly check-ins or free first session. See the Digital Programme page for everything in it. Buy Now: £149
£149
Face-to-face At UNTIL Soho and Marylebone. Get in touch to discuss a package that works for you.
Available on request
Written by Neil McGuigan, Personal Trainer · Register of Exercise Professionals (REPs), with which Neil McGuigan is registered, holding a Level 3 Personal Training Qualification and 18+ years of coaching experience.
FAQ
The 40+ Reset
FAQs
What is included in the 40+ Reset Programme?
An 8-week block built on three pillars: fitness, nutrition and mindfulness, with weekly check-ins and full accountability, built around the over-40 body. You can take it face-to-face at UNTIL Soho and Marylebone or online worldwide. Everything is personalised to your baseline, so the plan fits your starting point, schedule, and goals.
How long is the programme?
The Reset runs as a structured 8-week block: long enough to drive a genuine, visible change while staying realistic around a busy life. We confirm the format at the free first session, based on your starting point and what you want to achieve.
Can I do the programme online?
Yes, in two ways. Coached online is £497 for clients anywhere in the world, with the same structure as the face-to-face version: personalised training, nutrition guidance, mindfulness, weekly check-ins, and accountability. Face-to-face delivery runs at UNTIL Soho and Marylebone in London, with pricing available on request.
Is there a version I can do on my own, without coaching?
Yes. The 40+ Reset Digital Programme is the complete self-guided route into the Reset at £149: the full 8-week transformation in one downloadable pack, with every training session across all three phases, a complete nutrition guide built specifically for the over-40 body, 40 high-protein and low-carb recipes with full macros, a daily mindfulness and sleep guide, and a progress tracker to keep you accountable from Week 1 to Week 8. There are no appointments and no waiting list, so you can start today. It does not include coaching, weekly check-ins or the PT Distinction app profile, which are part of the coached programme.
What happens when the programme finishes?
You finish with a clear, measurable result and the habits and structure to maintain it. Many clients continue into ongoing one-to-one or online coaching to keep progressing; others carry on independently with what they have built. We discuss the right next step for you toward the end of the block.
Get Started
Start Your Journey
Today
NMG Fitness • 111 Charing Cross Road, London WC2H 0DT • 1 Orchard Street, London W1H 6HJ
Book Your Free SessionGet in touch to check current availability