Free Guides
Practical, no-nonsense guides for getting stronger, leaner and fitter after 40. Written by a personal trainer with 18 years of experience.
All guides
Free guideGym Guide for Absolute BeginnersNo judgement, no jargon. Which exercise trains which muscle, how to do it, and exactly how to start lifting weights with confidence.Get the guide
Free guideMenopause & Hormone HandbookWhat is actually happening in your body, what genuinely helps, and how to train and eat through it.Get the guide
Free guideMen’s Hormone & Testosterone GuideWhat is actually changing after 40, what genuinely helps, and how to train and eat so these can be your strongest years.Get the guide
Free guideThe Blood Pressure GuideHigh and low blood pressure after 40. What it is, how to check it, the signs to watch for, and how food, walking and strength training can bring it down.Get the guide
Free guideFull Body Mobility & StretchingYour complete warm-up and mobility reference, from neck to ankles, built for how the over-40 body actually moves.Get the guide
Free guideHome & Travel Workout GuideNo gym, no equipment, no excuse. Effective sessions you can do anywhere.Get the guide
Free guideBack From Holiday? Here’s Your ResetA simple, no-guilt plan for getting back to training after time off.Get the guide
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NMG Fitness • 111 Charing Cross Road, London WC2H 0DT • 1 Orchard Street, London W1H 6HJ
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