Get the guide
- 7 pages
- Two re-entry workouts written out
- Your first week, day by day
What's inside
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The mistake almost everyone makes coming back, and the three traps
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What to expect in your first four weeks
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Your first week back, day by day
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Two easy re-entry workouts, written out
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Eating after time off: no detox, no crash diet
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Rebuilding momentum, a tracker and a tick sheet