Get the guide
- 8 pages
- Four sessions, including a 10-minute express
- No equipment needed
What's inside
-
Which workout to pick, depending on your day
-
Three full workouts: full body, HIIT-style circuit and low impact / hotel room
-
A 10-minute express session for when time disappears
-
How to do the key moves properly, with easier and harder versions
-
Adding resistance with everyday items, and making bodyweight harder
-
Travel checklist, a sample week and a session log