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Men’s Hormone & Testosterone Guide

What is actually changing after 40, what genuinely helps, and how to train and eat so these can be your strongest years.

Cover of the Men’s Hormone and Testosterone Guide by Neil McGuigan, NMG Fitness

Get the guide

  • 28 pages
  • Questions to take to your GP
  • A 2-week symptom tracker

What's inside

  1. What testosterone does and what changes after 40

  2. The full list of symptoms, including the ones men rarely talk about, and what helps each

  3. When a blood test makes sense, how it works, and what to ask your GP

  4. Testosterone replacement explained simply, plus the supplement hype

  5. A gym workout, protein guide and a week that works

Start Your Journey
Today

NMG Fitness • 111 Charing Cross Road, London WC2H 0DT • 1 Orchard Street, London W1H 6HJ

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